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Dr. Desta Golden

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    Roasted Chickpeas
    • 2 min

    Roasted Chickpeas

    Chickpeas are a fantastically easy, inexpensive solution when you want a nutrient-dense snack.
    Green Eggs
    • 2 min

    Green Eggs

    Eggs are one of my favorite first foods thanks to a combination of easy, inexpensive, and nutrition. Egg yolks are a rich source of the...
    Flourless Beet Brownie Bites
    • 1 min

    Flourless Beet Brownie Bites

    Beets' natural sweetness makes them great for treats with the added benefit of extra nutrients like iron, vitamin C, potassium and fiber.
    Flourless Fruit and Veggie Muffins
    • 2 min

    Flourless Fruit and Veggie Muffins

    To kids, muffins feel like the perfect hand held treat (think cupcakes). To parents, muffins can be a useful tool to amp up nutrition.
    Banana Chia Pudding
    • 1 min

    Banana Chia Pudding

    Naturally sweetened with banana, this chia pudding is great for babies on up and will have school aged kids thinking it’s a holiday!
    Cashew Queso
    • 1 min

    Cashew Queso

    Dips can be a game-changer to get kids to eat other healthy foods as well. Serve your cashew queso with veggies and see what happens!

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