2 min Roasted Chickpeas Chickpeas are a fantastically easy, inexpensive solution when you want a nutrient-dense snack.
2 min Green Eggs Eggs are one of my favorite first foods thanks to a combination of easy, inexpensive, and nutrition. Egg yolks are a rich source of the...
1 min Flourless Beet Brownie Bites Beets' natural sweetness makes them great for treats with the added benefit of extra nutrients like iron, vitamin C, potassium and fiber.
2 min Flourless Fruit and Veggie Muffins To kids, muffins feel like the perfect hand held treat (think cupcakes). To parents, muffins can be a useful tool to amp up nutrition.
1 min Banana Chia Pudding Naturally sweetened with banana, this chia pudding is great for babies on up and will have school aged kids thinking it’s a holiday!
1 min Cashew Queso Dips can be a game-changer to get kids to eat other healthy foods as well. Serve your cashew queso with veggies and see what happens!
