top of page


Roasted Chickpeas
Chickpeas are a fantastically easy, inexpensive solution when you want a nutrient-dense snack.
2 min read


Green Eggs
Eggs are one of my favorite first foods thanks to a combination of easy, inexpensive, and nutrition. Egg yolks are a rich source of the...
2 min read


Flourless Beet Brownie Bites
Beets' natural sweetness makes them great for treats with the added benefit of extra nutrients like iron, vitamin C, potassium and fiber.
1 min read


Flourless Fruit and Veggie Muffins
To kids, muffins feel like the perfect hand held treat (think cupcakes). To parents, muffins can be a useful tool to amp up nutrition.
2 min read


Banana Chia Pudding
Naturally sweetened with banana, this chia pudding is great for babies on up and will have school aged kids thinking it’s a holiday!
1 min read


Cashew Queso
Dips can be a game-changer to get kids to eat other healthy foods as well. Serve your cashew queso with veggies and see what happens!
1 min read
bottom of page